Comparing Nutrients in 100 calories JackfruitVS Dried Fresh Chinese Jujube
Weight per 100 calories
Jackfruit
105g
Dried Fresh Chinese Jujube
35.6g
Dried Fresh Chinese Jujube has 3 times more energy per unit of mass than Raw Jackfruit, which is high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or Dried Fresh Chinese Jujube?