Discover which food has more nutrients per 100 calories - Kumquats or Java-plum?
Lets compare vitamin content per 100 calories of Kumquats vs Java-plum:
100 calories of Kumquats have more Vitamin A, 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin C than Java-plum.
Both Kumquats and Java-plum provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Kumquats as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Java-plum:
100 calories of Kumquats have 2.8 times more Calcium, 3.8 times more Iron and 2 times more Potassium than Java-plum.
Both Kumquats and Java-plum contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 2.2 times more Protein than Java-plum.
Both Kumquats and Java-plum offer comparable quantities of Energy and Carbohydrate per 100 calories.