Comparing Nutrients in 100 calories Lemon juice from concentrate VS Green Kiwifruit

Weight per 100 calories

• Lemon juice from concentrate: 588g
• Green Kiwifruit: 164g

Raw Green Kiwifruit has 3.6 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is low in comparison to other foods. Lemon juice from concentrate having very low energy density.

Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Green Kiwifruit?

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate	7%	3%	90%
Green Kiwifruit	7%	7%	86%

Macro Nutrients

	Lemon juice from concentrate	Green Kiwifruit	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	4.3% 0.069g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	2.37% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	18.5% 24g	130g per day for Men 19-50 years
Sugars	12.4% 9g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.68% 4.1g	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	% 6.74g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.25g	g per day for Men 19-50 years
Fiber	11% 4.1g	13% 4.9g	38g per day for Men 19-50 years
Protein	4.73% 2.65g	3.34% 1.87g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate	Green Kiwifruit	Recommended Dietary Allowance
Vitamin A	1.3% 11.8μg	0.73% 6.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	3.7% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.2% 53μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9% 1.35mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.49% 0.59μg	55% 66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate	Green Kiwifruit	Recommended Dietary Allowance
Calcium	5.9% 59mg	5.57% 55.7mg	1000mg per day for Men 19-50 years
Copper	11.8% 0.11mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.4% 0.35mg	6.35% 0.51mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	6.64% 28mg	420mg per day for Men 19-50 years
Manganese	4.1% 0.094mg	7% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.56% 53mg	7.96% 55.7mg	700mg per day for Men 19-50 years
Potassium	19% 641mg	15% 511mg	3400mg per day for Men 19-50 years
Selenium	1.07% 0.59μg	0.6% 0.33μg	55μg per day for Men 19-50 years
Sodium	9.4% 141mg	0.33% 4.9mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	15% 551g	3.7% 136g	3700g per day for Men 19-50 years

Lemon Juice From Concentrate VS Green Kiwifruit Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Green Kiwifruit?

Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Green Kiwifruit:

• 100 calories of Lemon juice from concentrate have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Green Kiwifruit.
• While 100 kcal of Raw Green Kiwifruit contain 1.8 times more Vitamin C, 1.8 times more Vitamin E and 112.3 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
• 100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin K
• Both Lemon juice from concentrate, canned or bottled as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Lemon juice from concentrate vs Green Kiwifruit:

• 100 calories of Lemon juice from concentrate have 1.5 times more Magnesium, 1.3 times more Potassium, 28.7 times more Sodium, 4.9 times more Zinc and 4 times more Water than Green Kiwifruit.
• While 100 kcal of Raw Green Kiwifruit contain 2 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Green Kiwifruit contain similar levels of Calcium and Phosphorus per 100 calories.
• Both Lemon juice from concentrate, canned or bottled as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Lemon juice from concentrate have 1.4 times more Carbohydrate and 1.4 times more Protein than Green Kiwifruit.
• While 100 kcal of Raw Green Kiwifruit contain 2 times more Omega 3, 6.2 times more Omega 6, 1.6 times more Sugars and 1.7 times more Fructose than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Green Kiwifruit offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6