Boiled Lentils With Salt VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils with Salt or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Lentils with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 100 calories of Boiled Lentils with Salt have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Lentils with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled Lentils with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 100 calories of Boiled Lentils with Salt have 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.4 times more Calcium, 1.3 times more Magnesium and 1.6 times more Selenium than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Manganese, Potassium and Sodium per 100 calories.
- 100 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lentils with Salt have 1.2 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Omega 3 than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Lentils with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.