Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Boiled Lentils with SaltVS Boiled Thin Seeded Lima Beans with Salt

Macros Ratio

Protein Fat Carbs

Boiled Lentils with Salt
31%
3%
66%
Boiled Thin Seeded Lima Beans with Salt
25%
3%
72%
1 lb ▼

Macro Nutrients

18%517kcal
Energy
19.7%572kcal
517 kcalvs572 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.78%1.72g
Fat
1.78%1.72g
1.72 gvs1.72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.75%0.24g
Saturated Fat
1.25%0.4g
0.24 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
10.5%0.17g
Omega 3
14.7%0.24g
0.17 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
3.66%0.62g
Omega 6
3.12%0.53g
0.62 gvs0.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
68%88.6g
Carbohydrate
81.3%106g
88.6 gvs106 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
11.3%8.16g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.16 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
94%36g
Fiber
92%35g
36 gvs35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
73%41g
Protein
65%36.5g
41 gvs36.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
64%0.77mg
Vitamin B1
61%0.73mg
Thiamine
0.77 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
25.5%0.33mg
Vitamin B2
19%0.25mg
Riboflavin
0.33 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
30%4.8mg
Vitamin B3
18.7%3mg
Niacin, nicotinic acid, niacinamide
4.8 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
58%2.9mg
Vitamin B5
43%2.14mg
Pantothenic acid
2.9 mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
62%0.81mg
Vitamin B6
27.2%0.35mg
Pyridoxine
0.81 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
205%821μg
Vitamin B9
170%680μg
Folates and Folic Acid
821 μgvs680 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
7.56%6.8mg
Vitamin C
0%0mg
Ascorbic acid
6.8 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
3.33%0.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
6.43%7.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
7.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

8.6%86mg
Calcium
13%132mg
86 mgvs132 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
127%1.14mg
Copper
108%0.98mg
1.14 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
189%15mg
Iron
136%11mg
15 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
39%163mg
Magnesium
57.2%240mg
163 mgvs240 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
97%2.24mg
Manganese
115%2.65mg
2.24 mgvs2.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
117%816mg
Phosphorus
82.3%576mg
816 mgvs576 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
49.2%1674mg
Potassium
53.5%1819mg
1674 mgvs1819 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
23%12.7μg
Selenium
40.4%22.2μg
12.7 μgvs22.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
72%1080mg
Sodium
72.3%1084mg
1080 mgvs1084 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
52.4%5.76mg
Zinc
42.5%4.67mg
5.76 mgvs4.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.54%316g
Water
8.23%305g
316 gvs305 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 pound of Boiled Lentils with Salt vs Boiled Thin Seeded Lima Beans with Salt:
Comparing minerals per 1 pound for Boiled Lentils with Salt vs Boiled Thin Seeded Lima Beans with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: