Dried Litchis VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Dried Litchis vs Sweetened Dried Blueberries:
- 100 calories of Dried Litchis have 5.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.8 times more Vitamin C than Sweetened Dried Blueberries.
- While 100 kcal of Sweetened Dried Blueberries contain 8 times more Vitamin B1, 1.5 times more Vitamin B6, 6.6 times more Vitamin E and 32.4 times more Vitamin K than Dried Litchis.
- 100 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Dried Litchis as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Sweetened Dried Blueberries:
- 100 calories of Dried Litchis have 4.5 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 5.8 times more Phosphorus and 5.9 times more Potassium than Sweetened Dried Blueberries.
- 100 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Dried Litchis as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Litchis have 1.2 times more Omega 3 and 1.7 times more Protein than Sweetened Dried Blueberries.
- While 100 kcal of Sweetened Dried Blueberries contain 5.4 times more Omega 6 and 1.4 times more Fiber than Dried Litchis.
- Both Dried Litchis and Sweetened Dried Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Dried Litchis provide inadequate amounts of Omega 6
- 100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein