Nutrient Comparison: Dried Litchis VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Sweetened Dried Blueberries:
- 14 ounces of Dried Litchis have 4.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 7.7 times more Vitamin C than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 9.2 times more Vitamin B1, 1.7 times more Vitamin B6, 7.6 times more Vitamin E and 37.1 times more Vitamin K than Dried Litchis.
- Both Dried Litchis and Sweetened Dried Blueberries provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- Both Dried Litchis as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Sweetened Dried Blueberries:
- 14 ounces of Dried Litchis have 1.7 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 5.2 times more Potassium and 2.2 times more Selenium than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 1.8 times more Zinc than Dried Litchis.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 1.5 times more Protein than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 2.1 times more Fat, 6.2 times more Omega 6 and 1.6 times more Fiber than Dried Litchis.
- Both Dried Litchis and Sweetened Dried Blueberries offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Dried Litchis provide inadequate amounts of Omega 6