Comparing Nutrients in 100 calories LupinsVS Boiled Mung Beans
Weight per 100 calories
Lupins
27g
Boiled Mung Beans
95g
Lupins have 3.5 times more energy per 100g than Boiled Mung Beans. It has high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 100 calories - Lupins or Boiled Mung Beans?
Lupins VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lupins or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Lupins vs Boiled Mung Beans:
100 calories of Lupins have 1.5 times more Vitamin B6 than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Lupins.
Both Lupins and Boiled Mung Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Lupins as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Boiled Mung Beans:
100 calories of Lupins have 1.8 times more Calcium, 1.9 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Mung Beans.
Both Lupins and Boiled Mung Beans contain similar levels of Iron, Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 7.3 times more Fat, 14 times more Omega 3, 4.7 times more Omega 6 and 1.5 times more Protein than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Raw Lupins.
Both Lupins and Boiled Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6