Oil Roasted Almonds have 4.7 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is very high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Oil Roasted Almonds?
Cooked Vegetable Macaroni VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Oil Roasted Almonds:
100 calories of Cooked Vegetable Macaroni have 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 11.4 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 26.1 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Cooked Enriched Vegetable Macaroni as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Oil Roasted Almonds:
100 calories of Cooked Vegetable Macaroni have 1.9 times more Manganese and 22.9 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.6 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Cooked Enriched Vegetable Macaroni.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Vegetable Macaroni have 7.1 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 105.8 times more Fat, 55.5 times more Saturated Fat and 73.1 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
Both Cooked Enriched Vegetable Macaroni as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.