Comparing Nutrients in 100 calories Meatless MeatballsVS Navy Beans
Weight per 100 calories
Meatless Meatballs
50.8g
Navy Beans
29.7g
Raw Navy Beans have 1.7 times more energy per unit of mass than Meatless Meatballs, which is high in comparison to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Navy Beans?
Meatless Meatballs VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Navy Beans?
Lets compare vitamin content per 100 calories of Meatless Meatballs vs Navy Beans:
100 calories of Meatless Meatballs have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 148 times more Vitamin E than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Meatless Meatballs.
Both Meatless Meatballs and Navy Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Meatballs as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Meatballs vs Navy Beans:
100 calories of Meatless Meatballs have 1.4 times more Copper, 1.4 times more Phosphorus and 188.2 times more Sodium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.4 times more Calcium, 1.5 times more Iron, 5.7 times more Magnesium, 3.8 times more Potassium and 8 times more Selenium than Meatless Meatballs.
Both Meatless Meatballs and Navy Beans contain similar levels of Zinc per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Meatballs have 10.3 times more Fat, 14.3 times more Saturated Fat, 1.7 times more Omega 3, 21.2 times more Omega 6 and 1.6 times more Protein than Navy Beans.
While 100 kcal of Raw Navy Beans contain 4.4 times more Carbohydrate and 1.9 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6