Comparing Nutrients in 100 calories Cantaloupe MelonsVS Oranges with Peel
Weight per 100 calories
Cantaloupe Melons
294g
Oranges with Peel
159g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Raw Cantaloupe Melons, which is low in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Oranges with Peel ?
Cantaloupe Melons VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Oranges with Peel :
100 calories of Cantaloupe Melons have 24.1 times more Vitamin A, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Oranges with Peel provide similar amounts of Vitamin C per 100 calories.
Both Raw Cantaloupe Melons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Oranges with Peel :
100 calories of Cantaloupe Melons have 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 14.8 times more Sodium, 3 times more Zinc and 2 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.2 times more Calcium and 2.1 times more Iron than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Oranges with Peel contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 5.3 times more Omega 3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.7 times more Fiber than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.