Nutrient Comparison: Cantaloupe Melons VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cantaloupe Melons versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cantaloupe Melons vs Oranges with Peel :
- 1 pound of Cantaloupe Melons has 13 times more Vitamin A and 1.5 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Cantaloupe Melons.
- 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Cantaloupe Melons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cantaloupe Melons vs Oranges with Peel :
- 1 pound of Cantaloupe Melons has 1.4 times more Potassium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.8 times more Calcium, 1.4 times more Copper, 3.8 times more Iron and 1.5 times more Phosphorus than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Oranges with Peel contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cantaloupe Melons lack sufficient amounts of Calcium
- Both Raw Cantaloupe Melons as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cantaloupe Melons has 2.9 times more Omega 3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 1.5 times more Protein than Raw Cantaloupe Melons.
- 1 pound of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.