Nutrient Comparison: Cantaloupe Melons VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cantaloupe Melons versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Oranges with Peel :
- 100 grams of Cantaloupe Melons have 13 times more Vitamin A and 1.5 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Cantaloupe Melons.
- 100 grams of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Cantaloupe Melons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cantaloupe Melons vs Oranges with Peel :
- 100 grams of Cantaloupe Melons have 1.4 times more Potassium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.8 times more Calcium, 1.4 times more Copper, 3.8 times more Iron and 1.5 times more Phosphorus than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cantaloupe Melons lack sufficient amounts of Calcium
- Both Raw Cantaloupe Melons as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cantaloupe Melons have 2.9 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 1.5 times more Protein than Raw Cantaloupe Melons.
- 100 grams of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.