Comparing Nutrients in 100 calories MilletVS Sunflower Seed Butter
Weight per 100 calories
Millet
26.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Raw Millet, which is very high in comparison to other foods. Millet having high energy density.
Discover which food has more nutrients per 100 calories - Millet or Sunflower Seed Butter?
Millet VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Millet vs Sunflower Seed Butter:
100 calories of Millet have 13 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B9 and 280.5 times more Vitamin E than Raw Millet.
Both Millet and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Millet have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Millet as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet vs Sunflower Seed Butter:
100 calories of Millet have 1.3 times more Manganese than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 23.7 times more Selenium and 1.8 times more Zinc than Raw Millet.
Both Millet and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Raw Millet as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 5.1 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8 times more Fat, 4 times more Saturated Fat and 3 times more Omega 6 than Raw Millet.
Both Millet and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Millet as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.