Nutrient Comparison: Millet VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet vs Sunflower Seed Butter:
- 7 ounces of Millet have 7.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 457.8 times more Vitamin E than Raw Millet.
- 7 ounces of Millet have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Millet as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Millet vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 38.7 times more Selenium and 2.9 times more Zinc than Raw Millet.
- 7 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet have 2.4 times more Omega 3, 3.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 13.1 times more Fat, 6.5 times more Saturated Fat, 4.8 times more Omega 6 and 1.6 times more Protein than Raw Millet.