Comparing Nutrients in 100 calories MisoVS Fresh Orange juice
Weight per 100 calories
Miso
50.5g
Fresh Orange juice
222g
Miso has 4.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Miso or Fresh Orange juice?
Discover which food has more nutrients per 100 calories - Miso or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Miso vs Fresh Orange juice:
100 calories of Miso have 1.8 times more Vitamin B2 and 66.6 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 11 times more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin C than Miso.
Both Miso and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Miso as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Miso vs Fresh Orange juice:
100 calories of Miso have 2.2 times more Copper, 2.8 times more Iron, 13.9 times more Manganese, 2.1 times more Phosphorus, 15.9 times more Selenium, 847.3 times more Sodium and 11.6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.2 times more Potassium and 9 times more Water than Miso.
Both Miso and Fresh Orange juice contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 6.8 times more Fat, 8.4 times more Omega 3, 19.4 times more Omega 6, 6.1 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 6 times more Sugars and 1.6 times more Fructose than Miso.
Both Miso and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber