Comparing Nutrients in 100 calories MisoVS Soy Flour, defatted
Weight per 100 calories
Miso
50.5g
Soy Flour, defatted
30.6g
Soy flour, defatted has 1.7 times more energy per unit of mass than Miso, which is high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Miso or Soy Flour, defatted?
Miso VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Miso or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Miso vs Soy Flour, defatted:
100 calories of Miso have 1.5 times more Vitamin B2 and 11.8 times more Vitamin K than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Miso.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin K
Both Miso as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Miso vs Soy Flour, defatted:
100 calories of Miso have 6.8 times more Selenium, 307.8 times more Sodium and 1.7 times more Zinc than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 2.6 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus and 6.9 times more Potassium than Miso.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 8.1 times more Fat, 10.6 times more Omega 3, 8.7 times more Omega 6 and 1.2 times more Carbohydrate than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 1.6 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Miso.
Both Miso and Soy Flour, defatted offer comparable quantities of Energy per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6