Boiled Mothbeans With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Mothbeans with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Mothbeans with Salt have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B2 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Mothbeans with Salt have 2.3 times more Magnesium, 1.8 times more Manganese, 2.5 times more Selenium and 65.2 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 20.8 times more Calcium, 1.7 times more Copper, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mothbeans with Salt have 3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Mothbeans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Mothbeans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.