Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mothbeans with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mothbeans with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Mothbeans with Salt have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B2 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mothbeans with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Mothbeans with Salt have 2.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Selenium and 61.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 22 times more Calcium, 1.8 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mothbeans with Salt have 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Mothbeans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Mothbeans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.