Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Mung Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Mung Beans with Salt:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Mung Beans with Salt:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 2.1 times more Selenium and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans with Salt contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.6 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Boiled Mung Beans with Salt.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.