Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Mung Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Mung Beans with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B6 than Boiled Mung Beans with Salt.
- While 1 kg of Boiled Mung Beans with Salt contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Mung Beans with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Mung Beans with Salt.
- While 1 kg of Boiled Mung Beans with Salt contains 2.1 times more Selenium and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans with Salt contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.6 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Boiled Mung Beans with Salt.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.