Comparing Nutrients in 100 calories MothbeansVS Boiled Red Kidney Beans
Weight per 100 calories
Mothbeans
29g
Boiled Red Kidney Beans
78.7g
Mothbeans have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Boiled Red Kidney Beans?
Mothbeans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mothbeans vs Boiled Red Kidney Beans:
100 calories of Mothbeans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B2 than Raw Mothbeans.
Both Mothbeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Mothbeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Boiled Red Kidney Beans:
100 calories of Mothbeans have 2 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Zinc than Raw Mothbeans.
Both Mothbeans and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 1.7 times more Omega 3 than Raw Mothbeans.
Both Mothbeans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Mothbeans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.