Comparing Nutrients in 100 calories Boiled Mung Beans with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Mung Beans with Salt
95g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.2 times more energy per unit of mass than Boiled Mung Beans with Salt, which is high in comparison to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Red Kidney Beans?
Boiled Mung Beans With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Mung Beans with Salt vs Red Kidney Beans:
100 calories of Boiled Mung Beans with Salt have 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B6 than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Boiled Mung Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Mung Beans with Salt vs Red Kidney Beans:
100 calories of Boiled Mung Beans with Salt have 2.5 times more Selenium and 63.7 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mung Beans with Salt have 3.1 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 12.4 times more Omega 3 than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
Both Boiled Mung Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.