Comparing Nutrients in 100 calories Portabella MushroomsVS Dried Beechnuts
Weight per 100 calories
Portabella Mushrooms
455g
Dried Beechnuts
17.4g
Dried Beechnuts have 26.2 times more energy per unit of mass than Raw Portabella Mushrooms, which is very high in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Dried Beechnuts?
Portabella Mushrooms VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Dried Beechnuts:
100 calories of Portabella Mushrooms have 5.1 times more Vitamin B1, 9.2 times more Vitamin B2, 134.2 times more Vitamin B3, 32.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Raw Portabella Mushrooms.
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Raw Portabella Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Portabella Mushrooms vs Dried Beechnuts:
100 calories of Portabella Mushrooms have 11.2 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, more Phosphorus, 9.4 times more Potassium, 6.2 times more Sodium, 38.5 times more Zinc and 368.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Raw Portabella Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Portabella Mushrooms have 3 times more Carbohydrate and 8.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.5 times more Fat, 21.8 times more Saturated Fat, more Omega 3 and 4.7 times more Omega 6 than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein