Baked Potato Skin has 3.3 times more energy per unit of mass than Prepared Yellow Mustard, which is above average in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Baked Potato Skin?
Prepared Yellow Mustard VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Baked Potato Skin:
100 calories of Prepared Yellow Mustard have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 29.7 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 13.6 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Prepared Yellow Mustard as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Baked Potato Skin:
100 calories of Prepared Yellow Mustard have 6.1 times more Calcium, 3.7 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 157.9 times more Selenium, 173.5 times more Sodium, 4.3 times more Zinc and 5.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.3 times more Copper and 1.3 times more Iron than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 110.2 times more Fat, 123.4 times more Omega 3, 37.4 times more Omega 6, 2.2 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6