Nance, canned, syrup, drained has 1.3 times more energy per unit of mass than Frozen Nance, which is average in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Nance, canned, syrup, drained?
Frozen Nance VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Frozen Nance vs Nance, canned, syrup, drained:
100 calories of Frozen Nance have 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 11.1 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B3 and Vitamin B6
Both Frozen Nance as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Nance, canned, syrup, drained:
100 calories of Frozen Nance have 1.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium and 1.4 times more Water than Nance, canned, syrup, drained.
Both Frozen Nance and Nance, canned, syrup, drained contain similar levels of Copper per 100 calories.
Both Frozen Nance as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 1.4 times more Fiber than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.4 times more Sugars and 1.3 times more Fructose than Frozen Nance.
Both Frozen Nance and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Nance as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 100 calories.