Comparing Nutrients in 100 calories NattoVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Natto
47.4g
Boiled Royal Red Kidney Beans
81.3g
Natto has 1.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Natto or Boiled Royal Red Kidney Beans?
Natto VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Natto or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Natto vs Boiled Royal Red Kidney Beans:
100 calories of Natto have 1.7 times more Vitamin B2 and 6.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Natto.
Both Natto and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Natto as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Natto vs Boiled Royal Red Kidney Beans:
100 calories of Natto have 2.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 4.3 times more Selenium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Phosphorus than Natto.
Both Natto and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 37.7 times more Fat, 38.6 times more Saturated Fat, 7.5 times more Omega 3 and 88.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3 times more Carbohydrate and 3 times more Fiber than Natto.
Both Natto and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6