Comparing Nutrients in 100 calories Long Rice Chinese NoodlesVS Boiled Mungo Beans
Weight per 100 calories
Long Rice Chinese Noodles
28.5g
Boiled Mungo Beans
95g
Long Rice Chinese Noodles have 3.3 times more energy per 100g than Boiled Mungo Beans. It has high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Boiled Mungo Beans?
Long Rice Chinese Noodles VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Boiled Mungo Beans:
100 kcal of Boiled Mungo Beans contain 3.3 times more Vitamin B1, more Vitamin B2, 25.1 times more Vitamin B3, 14.5 times more Vitamin B5, 3.9 times more Vitamin B6, 157.1 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Boiled Mungo Beans:
100 kcal of Boiled Mungo Beans contain 7.1 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 70.2 times more Magnesium, 13.8 times more Manganese, 16.3 times more Phosphorus, 77.2 times more Potassium and 6.8 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Boiled Mungo Beans contain similar levels of Selenium per 100 calories.
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Long Rice Chinese Noodles have 1.4 times more Carbohydrate than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1119.9 times more Omega 3, more Sugars, 42.8 times more Fiber and 157.5 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Boiled Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.