Dry Soba Japanese Noodles VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Soba Japanese Noodles vs California Red Kidney Beans:
- 100 calories of Dry Soba Japanese Noodles have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- Both Dry Soba Japanese Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Soba Japanese Noodles vs California Red Kidney Beans:
- 100 calories of Dry Soba Japanese Noodles have 1.3 times more Manganese and 70.7 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 5.7 times more Calcium, 4.9 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 6 times more Potassium and 1.5 times more Zinc than Dry Soba Japanese Noodles.
- 100 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Soba Japanese Noodles have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Protein than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Dry Soba Japanese Noodles as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.