Nutrient Comparison: Dry Soba Japanese Noodles VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Soba Japanese Noodles versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Soba Japanese Noodles vs California Red Kidney Beans:
- 7 ounces of Dry Soba Japanese Noodles have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Soba Japanese Noodles vs California Red Kidney Beans:
- 7 ounces of Dry Soba Japanese Noodles have 1.3 times more Manganese and 72 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.6 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Zinc than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Soba Japanese Noodles have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.3 times more Omega 3 and 1.7 times more Protein than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Dry Soba Japanese Noodles as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.