Lets compare vitamin content per 100 grams of Dry Soba Japanese Noodles vs California Red Kidney Beans:
Dry Soba Japanese Noodles have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Dry Soba Japanese Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Soba Japanese Noodles vs California Red Kidney Beans:
Dry Soba Japanese Noodles have 1.3 times more Manganese and 72 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Zinc than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Soba Japanese Noodles have 3.8 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Omega 3 and 1.7 times more Protein than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dry Soba Japanese Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.