Dry Soba Japanese Noodles VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Acorns?
Lets compare vitamin content per 100 calories of Dry Soba Japanese Noodles vs Acorns:
- 100 calories of Dry Soba Japanese Noodles have 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorns.
- While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Soba Japanese Noodles vs Acorns:
- 100 calories of Dry Soba Japanese Noodles have 3.9 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 3.9 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.3 times more Copper and 1.9 times more Potassium than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Acorns contain similar levels of Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Dry Soba Japanese Noodles as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Soba Japanese Noodles have 2.1 times more Carbohydrate and 2.7 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 29.2 times more Fat, 19.8 times more Saturated Fat and 19.6 times more Omega 6 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6