Nutrient Comparison: Dry Soba Japanese Noodles VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Soba Japanese Noodles versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Soba Japanese Noodles vs Acorns:
- 7 ounces of Dry Soba Japanese Noodles have 4.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- Both Dry Soba Japanese Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Soba Japanese Noodles vs Acorns:
- 7 ounces of Dry Soba Japanese Noodles have 3.4 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 3.4 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Copper and 2.1 times more Potassium than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Acorns contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Soba Japanese Noodles have 1.8 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 33.6 times more Fat, 22.8 times more Saturated Fat and 22.5 times more Omega 6 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6