Nutrient Comparison: Dry Soba Japanese Noodles VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Soba Japanese Noodles versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Soba Japanese Noodles vs Acorns:
- 14 ounces of Dry Soba Japanese Noodles have 4.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Soba Japanese Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Soba Japanese Noodles vs Acorns:
- 14 ounces of Dry Soba Japanese Noodles have 3.4 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 3.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Copper and 2.1 times more Potassium than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Acorns contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Soba Japanese Noodles have 1.8 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 33.6 times more Fat, 22.8 times more Saturated Fat and 22.5 times more Omega 6 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6