Nutrient Comparison: Dry Soba Japanese Noodles VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Soba Japanese Noodles versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Soba Japanese Noodles vs Dried Acorns:
- 14 ounces of Dry Soba Japanese Noodles have 3.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Dry Soba Japanese Noodles as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Soba Japanese Noodles vs Dried Acorns:
- 14 ounces of Dry Soba Japanese Noodles have 2.6 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium, 3.6 times more Copper and 2.8 times more Potassium than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Dried Acorns contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Soba Japanese Noodles have 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 44.2 times more Fat, 30 times more Saturated Fat and 29.7 times more Omega 6 than Dry Soba Japanese Noodles.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6