Comparing Nutrients in 300 calories Dry Soba Japanese NoodlesVS Dried Acorns
Weight per 300 calories
Dry Soba Japanese Noodles
89.3g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Dry Soba Japanese Noodles, which is very high in comparison to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Dried Acorns?
Dry Soba Japanese Noodles VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Dried Acorns?
Lets compare vitamin content per 300 calories of Dry Soba Japanese Noodles vs Dried Acorns:
300 calories of Dry Soba Japanese Noodles have 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Soba Japanese Noodles vs Dried Acorns:
300 calories of Dry Soba Japanese Noodles have 3.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, more Sodium and 3.9 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Copper and 1.9 times more Potassium than Dry Soba Japanese Noodles.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dry Soba Japanese Noodles as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Soba Japanese Noodles have 2.1 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 29.2 times more Fat, 19.8 times more Saturated Fat and 19.6 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6