Nutrient Comparison: Dry Soba Japanese Noodles VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dry Soba Japanese Noodles versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Soba Japanese Noodles vs Dried Acorns:
- 100 grams of Dry Soba Japanese Noodles have 3.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Dry Soba Japanese Noodles as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dry Soba Japanese Noodles vs Dried Acorns:
- 100 grams of Dry Soba Japanese Noodles have 2.6 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Calcium, 3.6 times more Copper and 2.8 times more Potassium than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Dried Acorns contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Soba Japanese Noodles have 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 44.2 times more Fat, 30 times more Saturated Fat and 29.7 times more Omega 6 than Dry Soba Japanese Noodles.
- 100 grams of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6