Comparing Nutrients in 100 calories Dry Soba Japanese NoodlesVS Dried Acorns
Weight per 100 calories
Dry Soba Japanese Noodles
30g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Dry Soba Japanese Noodles, which is very high in comparison to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Dried Acorns?
Dry Soba Japanese Noodles VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Dried Acorns?
Lets compare vitamin content per 100 calories of Dry Soba Japanese Noodles vs Dried Acorns:
100 calories of Dry Soba Japanese Noodles have 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Soba Japanese Noodles vs Dried Acorns:
100 calories of Dry Soba Japanese Noodles have 3.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, more Sodium and 3.9 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.3 times more Copper and 1.9 times more Potassium than Dry Soba Japanese Noodles.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dry Soba Japanese Noodles as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Soba Japanese Noodles have 2.1 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 29.2 times more Fat, 19.8 times more Saturated Fat and 19.6 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6