Comparing Nutrients in 100 calories Dry Soba Japanese NoodlesVS Roasted Cashews
Weight per 100 calories
Dry Soba Japanese Noodles
30g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Dry Soba Japanese Noodles, which is very high in comparison to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Roasted Cashews?
Dry Soba Japanese Noodles VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Roasted Cashews?
Lets compare vitamin content per 100 calories of Dry Soba Japanese Noodles vs Roasted Cashews:
100 calories of Dry Soba Japanese Noodles have 4.1 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Cashews.
Both Dry Soba Japanese Noodles and Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Soba Japanese Noodles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Soba Japanese Noodles vs Roasted Cashews:
100 calories of Dry Soba Japanese Noodles have 2.7 times more Manganese and 84.6 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.9 times more Zinc than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
Both Dry Soba Japanese Noodles as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Soba Japanese Noodles have 3.9 times more Carbohydrate and 1.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 38.2 times more Fat, 39.4 times more Saturated Fat and 22 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Soba Japanese Noodles as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.