Nutrient Comparison: Dry Soba Japanese Noodles VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Soba Japanese Noodles versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Soba Japanese Noodles vs Roasted Cashews:
- 1 pound of Dry Soba Japanese Noodles has 2.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.5 times more Vitamin B2 and 1.3 times more Vitamin B5 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Dry Soba Japanese Noodles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Soba Japanese Noodles vs Roasted Cashews:
- 1 pound of Dry Soba Japanese Noodles has 1.6 times more Manganese and 49.5 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Calcium, 9.7 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Soba Japanese Noodles has 2.3 times more Carbohydrate than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 65.3 times more Fat, 67.3 times more Saturated Fat, 10.1 times more Omega 3 and 37.5 times more Omega 6 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Roasted Cashews offer comparable quantities of Protein per one pound.
- 1 pound of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6