Comparing Nutrients in 100 calories Cooked Somen Japanese NoodlesVS Almond paste
Weight per 100 calories
Cooked Somen Japanese Noodles
76.3g
Almond paste
22g
Almond paste has 3.5 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is very high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Almond paste?
Cooked Somen Japanese Noodles VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Almond paste:
100 calories of Cooked Somen Japanese Noodles have 5.3 times more Vitamin B5 than Almond paste.
While 100 kcal of Almond paste contain 3.6 times more Vitamin B2 and 10.4 times more Vitamin B9 than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B5
Both Cooked Somen Japanese Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Almond paste:
100 calories of Cooked Somen Japanese Noodles have 62.5 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 6.1 times more Calcium, 5.2 times more Copper, 18.6 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Almond paste contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Somen Japanese Noodles have 2 times more Carbohydrate and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 44.1 times more Fat, 9.5 times more Omega 3 and 24.2 times more Omega 6 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6