Nutrient Comparison: Cooked Somen Japanese Noodles VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Somen Japanese Noodles versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Somen Japanese Noodles vs Almond paste:
- 7 ounces of Cooked Somen Japanese Noodles have 1.5 times more Vitamin B5 than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Vitamin B1, 12.5 times more Vitamin B2, 14.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 36.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 7 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Somen Japanese Noodles vs Almond paste:
- 7 ounces of Cooked Somen Japanese Noodles have 17.9 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 21.5 times more Calcium, 18.2 times more Copper, 3.1 times more Iron, 65 times more Magnesium, 3.4 times more Manganese, 9.6 times more Phosphorus, 10.8 times more Potassium and 6.7 times more Zinc than Cooked Somen Japanese Noodles.
- 7 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.5 times more Energy, 154.1 times more Fat, 105.2 times more Saturated Fat, 33.2 times more Omega 3, 84.5 times more Omega 6, 1.7 times more Carbohydrate and 2.3 times more Protein than Cooked Somen Japanese Noodles.
- 7 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6