Nutrient Comparison: Almond paste VS Chinese Crunchy Flat Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Chinese Crunchy Flat Noodles:
- 7 ounces of Almond paste have 3.7 times more Vitamin B2, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.1 times more Vitamin E than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Chinese Crunchy Flat Noodles:
- 7 ounces of Almond paste have 8.2 times more Calcium, 3.7 times more Copper, 6.2 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 7.6 times more Selenium and 42 times more Sodium than Almond paste.
- Both Almond paste and Chinese Crunchy Flat Noodles contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 145 times more Sugars and 2.5 times more Fiber than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.9 times more Saturated Fat, 10.1 times more Omega 3 and 2.7 times more Omega 6 than Almond paste.
- Both Almond paste and Chinese Crunchy Flat Noodles offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.