Comparing Nutrients in 500 calories Almond paste VS Chinese Crunchy Flat Noodles

Weight per 500 calories

• Almond paste: 109g
• Chinese Crunchy Flat Noodles: 96g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Almond paste or Chinese Crunchy Flat Noodles?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Almond paste	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	31.4% 30.4g	97g per day for Men 19-50 years
Saturated Fat	8.97% 2.87g	14.8% 4.73g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	121% 1.94g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	38.3% 50g	130g per day for Men 19-50 years
Sugars	54.6% 39.6g	0.33% 0.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.8% 5.24g	4.8% 1.82g	38g per day for Men 19-50 years
Protein	17.5% 9.83g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.46% 0.09mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.8% 0.45mg	8.27% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.47% 0.12mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.02% 0.039mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.7μg	4.08% 16.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 14.8mg	21% 3.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.04% 6.05μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	18.8% 188mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	33.8% 142mg	4.8% 20mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.2% 282mg	12% 83.5mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	2.5% 85.4mg	3400mg per day for Men 19-50 years
Selenium	8.34% 4.6μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.83mg	24% 363mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.6mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.13% 4.73g	3700g per day for Men 19-50 years

Almond Paste VS Chinese Crunchy Flat Noodles Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Almond paste or Chinese Crunchy Flat Noodles?

Lets compare vitamin content per 500 calories of Almond paste vs Chinese Crunchy Flat Noodles:

• 500 calories of Almond paste have 4.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.7 times more Vitamin E than Chinese Crunchy Flat Noodles.
• While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Almond paste.
• 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
• 500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Almond paste as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Almond paste vs Chinese Crunchy Flat Noodles:

• 500 calories of Almond paste have 9.3 times more Calcium, 4.2 times more Copper, 7 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Chinese Crunchy Flat Noodles.
• While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 6.7 times more Selenium and 36.9 times more Sodium than Almond paste.
• Both Almond paste and Chinese Crunchy Flat Noodles contain similar levels of Iron per 500 calories.
• 500 calories of Almond paste lack sufficient amounts of Selenium
• 500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Almond paste have 164.9 times more Sugars and 2.9 times more Fiber than Chinese Crunchy Flat Noodles.
• While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.6 times more Saturated Fat, 8.9 times more Omega 3 and 2.4 times more Omega 6 than Almond paste.
• Both Almond paste and Chinese Crunchy Flat Noodles offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
• 500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber