Nutrient Comparison: Almond paste VS Chinese Crunchy Flat Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Chinese Crunchy Flat Noodles:
- 100 grams of Almond paste have 3.7 times more Vitamin B2, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.1 times more Vitamin E than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Chinese Crunchy Flat Noodles:
- 100 grams of Almond paste have 8.2 times more Calcium, 3.7 times more Copper, 6.2 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 7.6 times more Selenium and 42 times more Sodium than Almond paste.
- Both Almond paste and Chinese Crunchy Flat Noodles contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 145 times more Sugars and 2.5 times more Fiber than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 1.9 times more Saturated Fat, 10.1 times more Omega 3 and 2.7 times more Omega 6 than Almond paste.
- Both Almond paste and Chinese Crunchy Flat Noodles offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.