Nutrient Comparison: Chinese Crunchy Flat Noodles VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Crunchy Flat Noodles versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Dried Beechnuts:
- 100 grams of Chinese Crunchy Flat Noodles have 2.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, 25.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- 100 grams of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Chinese Restaurant Crunchy Flat Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Dried Beechnuts:
- 100 grams of Chinese Crunchy Flat Noodles have 21 times more Calcium, more Magnesium, more Phosphorus, 9.9 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.5 times more Copper, 1.4 times more Iron, 3.7 times more Manganese and 11.4 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Crunchy Flat Noodles have 1.5 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Fat than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat, Omega 3 and Omega 6 per 100 grams.