Chinese Crunchy Flat Noodles VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Dried Beechnuts:
- 300 calories of Chinese Crunchy Flat Noodles have 3.2 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B5, 22.9 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- 300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Chinese Restaurant Crunchy Flat Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Dried Beechnuts:
- 300 calories of Chinese Crunchy Flat Noodles have more Phosphorus and 11 times more Sodium than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 5 times more Copper, 1.3 times more Iron, 3.3 times more Manganese and 10.3 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
- 300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Potassium
- 300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Chinese Restaurant Crunchy Flat Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chinese Crunchy Flat Noodles have 1.3 times more Omega 3, 1.7 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.4 times more Fat than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein