Nutrient Comparison: Chinese Crunchy Flat Noodles VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Dried Beechnuts:
- 14 ounces of Chinese Crunchy Flat Noodles have 2.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, 25.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Chinese Restaurant Crunchy Flat Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Dried Beechnuts:
- 14 ounces of Chinese Crunchy Flat Noodles have 21 times more Calcium, more Magnesium, more Phosphorus, 9.9 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.5 times more Copper, 1.4 times more Iron, 3.7 times more Manganese and 11.4 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.5 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Fat than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat, Omega 3 and Omega 6 per 14 ounces.