Nutrient Comparison: Dried Beechnuts VS Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Enriched Pasta:
- 14 ounces of Dried Beechnuts have 2.1 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 2.9 times more Vitamin B1, 8.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Enriched Pasta provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Enriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Enriched Pasta:
- 14 ounces of Dried Beechnuts have 2.3 times more Copper, 1.5 times more Manganese, 4.6 times more Potassium and 6.3 times more Sodium than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 21 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 33.1 times more Fat, 20.6 times more Saturated Fat, 70.8 times more Omega 3 and 34.1 times more Omega 6 than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- 14 ounces of Enriched Pasta provide inadequate amounts of Omega 3