Nutrient Comparison: Enriched Pasta VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Brazilnuts:
- 14 ounces of Enriched Pasta have 1.4 times more Vitamin B1, 11.4 times more Vitamin B2, 24.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 51.4 times more Vitamin E than Dry Enriched Pasta.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Enriched Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Brazilnuts:
- 14 ounces of Enriched Pasta have 1.4 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Calcium, 6 times more Copper, 7.1 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 30.3 times more Selenium and 2.9 times more Zinc than Dry Enriched Pasta.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 6.4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 44.4 times more Fat, 58.2 times more Saturated Fat, 1.5 times more Omega 3, 45.1 times more Omega 6 and 2.3 times more Fiber than Dry Enriched Pasta.
- Both Enriched Pasta and Brazilnuts offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Enriched Pasta provide inadequate amounts of Omega 3